The Four Basic Food GroupsMelissa’s recipe for effective weight loss is really very simple: she does, after all include the four food groups. The thing that tends to throw the casual bystander off, though, is that those food groups are: coffee, chocolate, cake, and nicotine. And one must be sure to have an adequate intake of each component or risk throwing off the entire plan.
In today’s world, Atkin’s is what rules the market. So, we are seeing oxymoronic things like low-carb pasta and low-carb bread. As someone who grew up in Italy, where people, amazingly enough, are not generally obese like they are here in the US, I think that making carbs a pariah is really stupid. But, then again, look who we have actually running the country.
That being said, let me go back to the essential tenets of Melissa’s four-pronged approach to weight-loss. Since we live in New York City, the peripheral element of exercise is considered to be part of the four-food group lifestyle. But let me explain what exercise is. Melissa lives about 250 yards from the place where we work. And the supermarket is on the next short block. Both her apartment building as well as our office are equipped with elevators, so no need to worry about climbing stairs. Let’s just say that the have-your-cake-and-eat-it-too diet has an exercise component that is roughly equivalent to that of any suburbanite who leaves the house and gets into a car whenever an errand is needed. So everyone in the US has an equal shot on this plan.
Another factor to consider is sex, which, when performed correctly, can burn a whole lot of calories. There is no limit on the amount of sex, or the kind of it, that a dieter on this plan may indulge in. On the contrary. More is better. Just don’t overdo it.
So, I would say that the real underlying principle of the coffee-chocolate-cake-nicotine diet is that one must obey one’s appetites. Just indulge, for God’s sake. Whaddya think? A little piece of cake is going to hurt you? NO WAY!!! In fact, if you want to eat that entire Entemann’s golden cake with chocolate frosting over the course of your Wednesday, go right ahead. You certainly won’t be one of those crazy people pulling out a big gun in a post office and hurting anyone. Nope. You will be feeling fine as those wonderful sugar and chocolate endorphins pump through your system and discourage you from eating something that might not be good for you, like carrots. God knows you could be allergic.
I have to say that while I am poking fun at this whole thing, it really works. I’ve known Melissa for almost two years, and when we first met, she weighed somewhere over 300 lbs. Melissa told me that she wasn’t really sure how much her maximum was because it didn’t register on the scale, but it was over 400 lbs. She also admitted that she did gain weight during her first year on the plan, but after that, it has been all down hill.
Being a wise woman, Melissa still can’t tell me how much she weighs, but she can fit into a size 18. And this is not one of those expensive designer size 18s that really corresponds to about a 26. No Sir. This is a real, honest-to-goodness size that is proud of what it represents: more than 200 lbs melted away like butter.
You may feel that it is too risky to attempt something like this on yourself. If that is the case, well, I understand. After all, we have had it hammered into our heads now for decades that skinny is what’s really attractive and that luxury and self-indulgence are pure evil. Hmmm. Maybe that’s what the real point is: let your hair down a bit. What would you do if you didn’t care about the consequences? Melissa has chosen to open the door to the little thrill that smoking a cigarette gives her. She has made chocolate a welcome visitor in her life. And, y’know, something I’ve noticed is that Melissa is always willing to share whatever she has, and not just from the four food categories either. A “chill” woman, Melissa isn’t into drinking or taking mind-altering drugs. She just eats chocolate and cake regularly. What a concept. Follow your bliss, feed your cravings, and forget about drugs. Not a bad idea.